CHEF JEFF — ONE BYTE AT A TIME: Mango SalsaThis tropical fruit dip is great with chips.
By: Herald Staff Report,
This tropical fruit dip is great with chips.
2 cups diced mango
2 cups diced fresh pineapple
1 cup diced red bell pepper
4 tablespoons rice vinegar or white wine vinegar
2 tablespoons minced fresh cilantro
2 to 3 tablespoons sugar (to taste)
½ teaspoon crushed red pepper flakes
Combine the ingredients in a glass bowl. Cover and set aside for 2 hours before using.
Yield: Serves 10.
Approximate nutritional analysis per serving: 53 calories, 3 percent of calories from fat, 0.2 grams fat (no saturated), no cholesterol, 0.5 grams protein, 13 grams carbohydrates, 1.2 grams fiber, 2 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.