CHEF JEFF — ONE BYTE AT A TIME: Quick Slaw

This quick, fresh salad is easy to make with shredded cabbage from the supermarket, defrosted chopped onion, mayonnaise and vinegar.

Quick Slaw

2 tablespoons reduced-fat mayonnaise

2 tablespoons warm water

1 tablespoon cider vinegar

¼ cup frozen onion, defrosted

2 cups shredded cabbage

Salt and freshly ground pepper

Mix the mayonnaise, water and vinegar in a medium-size bowl. Add the onion and shredded cabbage. Mix well. Add salt and pepper to taste and mix again.

Yield: Serves 2.

Approximate nutritional analysis per serving: 77 calories, 58 percent of calories from fat, 5 grams fat (0.7 grams saturated, 1.1 grams monounsaturated), no cholesterol, 1.3 grams protein, 6.9 grams carbohydrates, 2.1 grams fiber, 121 milligrams sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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