CHEF JEFF — ONE BYTE AT A TIME: Tex-Mex Avocado Wrap

The secret to this recipe is to moisten the tortilla with a spread or oil.

Tex-Mex Avocado Wrap

4 6-inch flour tortillas

Olive oil spray

6 ounces sliced smoked turkey breast

½ small ripe avocado (½ cup cubed)

½ cup tomato salsa, drained

Several lettuce leaves of iceberg lettuce

Spread tortillas on a work surface and spray with olive oil spray. Divide turkey among tortillas. Peel, seed and cube avocado; spoon over turkey.

Drain salsa and add. Place lettuce on top. Roll up the wraps and cut in half on the diagonal.

Yield: Serves 2.

Approximate nutritional analysis per serving: 378 calories, 29 percent of calories from fat, 12.1 grams fat (2.3 grams saturated), 54 milligrams cholesterol, 27.8 grams protein, 39.2 grams carbohydrates, 5.5 grams fiber, 697 milligrams sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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