CHEF JEFF — ONE BYTE AT A TIME: Tex-Mex Avocado WrapThe secret to this recipe is to moisten the tortilla with a spread or oil.
By: Herald Staff Report,
The secret to this recipe is to moisten the tortilla with a spread or oil.
Tex-Mex Avocado Wrap
4 6-inch flour tortillas
Olive oil spray
6 ounces sliced smoked turkey breast
½ small ripe avocado (½ cup cubed)
½ cup tomato salsa, drained
Several lettuce leaves of iceberg lettuce
Spread tortillas on a work surface and spray with olive oil spray. Divide turkey among tortillas. Peel, seed and cube avocado; spoon over turkey.
Drain salsa and add. Place lettuce on top. Roll up the wraps and cut in half on the diagonal.
Yield: Serves 2.
Approximate nutritional analysis per serving: 378 calories, 29 percent of calories from fat, 12.1 grams fat (2.3 grams saturated), 54 milligrams cholesterol, 27.8 grams protein, 39.2 grams carbohydrates, 5.5 grams fiber, 697 milligrams sodium.
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