CHEF JEFF — ONE BYTE AT A TIME: Citrus Rum-Glazed Mahi-MahiThis seafood entree is popular at a well-known national restaurant chain.
By: Herald Staff Report,
This seafood entree is popular at a well-known national restaurant chain.
Citrus Rum-Glazed Mahi-Mahi
3 teaspoons olive oil, divided
1 teaspoon chopped garlic
¼ cup Asian-style sweet chili sauce
¼ cup rum (regular or dark)
½ cup orange marmalade
4 skinless mahi-mahi fillets
Salt and pepper to taste
2 cups cooked white rice
4 orange slices
¼ cup minced cilantro
In saucepan over medium heat, saute 1 teaspoon of oil, garlic 3 to 5 minutes. Add rum, chili sauce, marmalade. Stir until marmalade melts, syrup forms. Remove from heat. Season with salt, pepper. Heat 2 teaspoons oil in nonstick pan over medium-high heat. Season fish. Sear until crust forms. Turn fish, reduce heat, cook to desired doneness. Put rice on 4 plates. Top with mahi, orange slice, glaze, cilantro.
Yield: Serves 4.
Approximate nutritional analysis per serving: 376 calories, 4.4 grams fat, 83 milligrams cholesterol, 24 grams protein, 52 grams carbohydrates, 1.5 grams fiber, 325 milligrams sodium.
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