CHEF JEFF — ONE BYTE AT A TIME: Spicy Grilled Chicken Sandwich

This version of a fast-food favorite will appeal to those who are concerned about unwanted calories.

Spicy Grilled Chicken Sandwich

4 5-ounce boneless skinless chicken breasts

½ cup thick hot sauce, plus additional as desired

4 kaiser or hamburger rolls

4 lettuce leaves

Brush the chicken with the sauce, and allow it to marinate for 30 minutes or up to 3 hours. Grill or broil until no longer pink in center (about 10 minutes, turning once). Serve on lettuce-lined rolls with additional sauce if desired.

Yield: Serves 4.

Approximate nutritional analysis per serving: 331 calories, 17 percent of calories from fat, 6.2 grams fat (1.1 gram saturated, 1.7 grams monounsaturated), 90.7 milligrams cholesterol, 36 grams protein, 30.4 grams carbohydrates, 1.5 grams fiber, 542 milligrams sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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