CHEF JEFF — ONE BYTE AT A TIME: Shrimp with Feta

Serve this tasty dish with rice pilaf.

Shrimp with Feta

1 teaspoon olive oil

½ medium onion, sliced

1 teaspoon minced garlic

1 large tomato, sliced

¾ pound large shrimp, shelled

¼ cup crumbled feta cheese

1 tablespoon fresh oregano or 1 teaspoon dried

Salt and freshly ground black pepper

Heat olive oil in nonstick skillet over medium-high heat. Add onion, garlic and tomato. Simmer 5 minutes. Add shrimp. Sprinkle cheese and oregano on top. Simmer 3 minutes, turning shrimp to make sure they are cooked on both sides. Remove from heat. Cover with lid. Let sit 2 minutes or until cheese melts. Add salt and pepper to taste.

Yield: Serves 2.

Approximate nutritional analysis per serving: 302 calories, 10 grams fat (4 grams saturated), 39 grams protein, 14.3 grams carbohydrates, 3 grams fiber, 472 milligrams sodium, 275 milligrams cholesterol.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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