CHEF JEFF — ONE BYTE AT A TIME: Mustardy Green BeansIf you’re looking for something new and simple to serve for Thanksgiving Day dinner, give this tangy side dish a try.
By: Herald Staff Report,
If you’re looking for something new and simple to serve for Thanksgiving Day dinner, give this tangy side dish a try.
Mustardy Green Beans
2 pounds green beans, trimmed
2 tablespoons olive oil
1 teaspoon each: Dijon mustard, salt
Freshly ground pepper
Heat a large saucepan of salted water to a boil. Add beans; cook until crisp-tender, about 7 minutes. Drain well.
Heat oil in same pan. Whisk in mustard, salt and pepper. Add beans; toss to coat. Serve warm.
Yield: Serves 8.
Note: The beans can be cooked early then mixed with the oil and seasonings and heated just before serving.
Approximate nutritional analysis per serving: 61 calories, 47 percent of calories from fat, 3 grams fat (no saturated), no cholesterol, 7 grams carbohydrates, 2 grams protein, 302 milligrams sodium, 3 grams fiber.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.