CHEF JEFF — ONE BYTE AT A TIME: Maple Syrup Glazed MeatloafNothing says comfort like meatloaf.
By: Herald Staff Report,
Nothing says comfort like meatloaf.
Maple Syrup Glazed Meatloaf
Vegetable oil spray
½ cup chopped/diced frozen onion
½ cup chopped/diced frozen green bell pepper
¾ pound extra lean ground beef
2 teaspoons ground sage
½ cup plain bread crumbs
3 tablespoons maple syrup (divided)
1 egg white
Salt and freshly ground pepper
Heat oven to 400 degrees. Line a baking sheet with foil. Microwave onion and green bell 1 minute on high in a bowl to defrost. Mix in beef, sage and bread crumbs. Add 2 tablespoons maple syrup, egg white and salt and pepper to taste; mix well. Shape into 2 loaves, about 4 by 6 inches, on prepared pan. Bake 10 minutes. Remove from oven, drizzle with remaining syrup and bake 3 to 5 minutes, until meat reaches 145 degrees.
Yield: Serves 2.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.