CHEF JEFF — ONE BYTE AT A TIME: Berry-Infused Tea SpritzerAdults and kids alike will enjoy this healthy beverage.
By: Herald Staff Report,
Adults and kids alike will enjoy this healthy beverage.
Berry-Infused Tea Spritzer
½ cup strawberries, cut in half
½ cup raspberries
4 cups water
2 cups prepared tea (regular or decaffeinated)
2 cups club soda
Whole strawberries, for garnish
Place halved strawberries and raspberries in shallow bowl. Smash slightly with tines of fork. Place fruit in pitcher. Add 4 cups water. Cover with plastic wrap. Refrigerate for 8 hours or overnight. Strain berry-water mixture through fine sieve, reserving berry-water in pitcher. Discard berries. Stir in tea and club soda. Serve over ice and garnish with fresh whole strawberry.
Yield: Serves 4.
Approximate nutritional analysis per serving: 14 calories, 8 percent of calories from fat, trace fat (no saturated), no cholesterol, 3 grams carbohydrates, trace protein, 29 milligrams sodium, 1 gram dietary fiber.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.