CHEF JEFF — ONE BYTE AT A TIME: Walnut-Crusted SteakThe grill isn’t the only place where you can fix a good steak.
By: Herald Staff Report,
The grill isn’t the only place where you can fix a good steak.
Olive oil spray
¾ pound strip steak, about ¾-inch thick, fat removed
2 tablespoons hot pepper jam or jelly
2 tablespoons finely chopped walnuts
Salt and freshly ground pepper
Heat a nonstick skillet over medium-high and spray with olive oil spray. Add steak and cook 5 minutes. Turn. Spread hot pepper jelly over the cooked side. Press the walnuts into the steak. Cook 5 minutes more for rare, 7 minutes for medium-rare. Season with salt and pepper to taste.
Yield: Serves 2.
Approximate nutritional analysis per serving: 311 calories, 31 percent of calories from fat, 10.8 grams fat (2.4 grams saturated, 3.4 grams monounsaturated), 96 milligrams cholesterol, 40.5 grams protein, 14.1 grams carbohydrates, 0.6 grams fiber, 106 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.