CHEF JEFF — ONE BYTE AT A TIME: Fire and Ice RelishCombine fresh veggies as a topping for corn, chicken, salmon or baked potato.
By: Herald Staff Report,
Combine fresh veggies as a topping for corn, chicken, salmon or baked potato.
Fire and Ice Relish
3 cups cherry tomatoes, finely chopped, juices reserved
1 green bell pepper, cored, seeded, finely chopped
1 red onion, finely chopped
¼ cup each: cider vinegar, water
4 teaspoons sugar
1½ teaspoons each: celery seed, mustard seed
½ teaspoon each: salt, freshly ground black pepper
1/8 teaspoon ground red pepper
Put tomatoes and juices in bowl; stir in bell pepper and onion. Mix cider vinegar, water, sugar, celery seed, mustard seed, salt and peppers in saucepan; heat to boil over high heat. Boil 1 minute. Remove from heat; pour over veggies. Cool. Cover; refrigerate at least 3 hours.
Yield: 3 cups.
Approximate nutritional analysis per 2 tablespoons: 11 calories, 0.14 grams fat, no cholesterol, 2 grams carbohydrates, 0.3 grams protein, 100 milligrams sodium, 0.5 grams fiber.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.