CHEF JEFF — ONE BYTE AT A TIME: Marinated Chicken TarragonHerbs have been used throughout history for their unique flavors as well as for the treatment of various conditions and ailments.
By: Herald Staff Report,
Herbs have been used throughout history for their unique flavors as well as for the treatment of various conditions and ailments, and “Cooking Well: Healing Herbs” (Hatherleigh Press, 2010) offers a wide variety of recipes using them, including the following.
Marinated Chicken Tarragon
½ cup plain low-fat yogurt
¼ cup honey
2 tablespoons Dijon mustard
1½ teaspoons garlic salt
1½ teaspoons dried tarragon, crushed
½ teaspoon black pepper
1/8 teaspoon bottled hot pepper sauce
4 4- to 6-ounce boneless skinless chicken breasts
Combine yogurt, honey, mustard, garlic salt, tarragon, pepper and hot pepper sauce; mix well. Marinate chicken in yogurt mixture 1 hour in refrigerator. Shake off excess marinade and broil, 4 to 6 inches from heat, 3 to 4 minutes per side or until juices run clear.
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