CHEF JEFF — ONE BYTE AT A TIME: Watermelon-Feta SaladTasty store-bought fruit can make an ordinary salad something special.
By: Herald Staff Report,
Tasty store-bought fruit can make an ordinary salad something special.
2 pounds watermelon, cut in 1-inch cubes
Handful of mint, roughly chopped
10 kalamata olives, pitted and halved
Small red onion (about 2 tablespoons), diced
Juice of 6½ limes
½ teaspoon sea salt
7 ounces feta
Additional mint, for serving
Put everything except the feta in a large bowl and toss gently so the watermelon pieces stay whole. Refrigerate for an hour. Before serving, add the feta, a bit more mint and cracked pepper.
Yield: Serves 4.
Approximate nutritional analysis per serving: 194 calories, 13 grams fat, 13 grams carbohydrates, 8 grams protein, 44 milligrams cholesterol, 941 milligrams sodium, 2 grams dietary fiber, 58 percent of calories from fat.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.