CHEF JEFF — ONE BYTE AT A TIME: Barbecued Pork Tenderloin
It’s hard to beat barbecued pork tenderloin on the grill.By: Herald Staff Report,
- chef jeff
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It’s hard to beat barbecued pork tenderloin on the grill.
Barbecued Pork Tenderloin
¾ pound pork tenderloin
½ cup low-sugar barbecue sauce
1 garlic clove, crushed
½ teaspoon hot pepper sauce
Prepare a medium fire in grill. Remove fat from pork and butterfly it: Slice almost in half lengthwise and open like a book. Combine barbecue sauce, garlic and hot sauce.
Grill pork 5 minutes. Turn and cook another 5 minutes. Brush 2 tablespoons sauce over pork and grill 2 more minutes (to 160 degrees). Remove from grill.
Heat remaining sauce. Slice pork at an angle. Spoon on warm sauce or serve it on the side.
Yield: Serves 2.
Approximate nutritional analysis per serving: 292 calories, 12 percent of calories from fat, 4 grams fat (1.2 grams saturated), 108 milligrams cholesterol, 35.7 grams protein, 25.9 grams carbohydrates, 0.5 grams fiber, 906 milligrams sodium.
Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.
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