CHEF JEFF — ONE BYTE AT A TIME: Sauteed Garlic Potatoes

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Crispy, sauteed potatoes can be a snap to make in a nonstick skillet — and a tasty side dish — if you use the canned variety.

Sauteed Garlic Potatoes

1 pound drained canned potatoes

1 tablespoon canola oil

4 large garlic cloves, crushed

Salt and freshly ground black pepper

Heat oil in a nonstick skillet over medium-high heat. Cut potatoes in half and add to the skillet. Toss 2 to 3 minutes or until golden. Add garlic and toss 1 minute. Sprinkle with salt and pepper to taste.

Yield: Serves 2.

Approximate nutritional analysis per serving: 227 calories, 28 percent of calories from fat, 7.2 grams fat (0.6 grams saturated, 4.3 grams monounsaturated), no cholesterol, 4.7 grams protein, 38.1 grams carbohydrates, 4.1 grams fiber, 16 milligrams sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

Tags: chef jeff, jeff tiedeman, one byte a time,  , life, food, recipes, potatoes