CHEF JEFF — ONE BYTE AT A TIME: Cumin FlatbreadMexican, Indian and Mediterranean dishes are becoming commonplace in homes. This easy bread would be a nice complement.
By: Herald Staff Report,
Mexican, Indian and Mediterranean dishes are becoming commonplace in homes. This easy bread would be a nice complement.
2 cups whole wheat flour
2 teaspoons baking powder
1 tablespoon cumin
1¾ cup warm water
1 large tomato, diced fine
3 garlic cloves, minced
3 tablespoons finely chopped cilantro
Sea salt and ground pepper to taste
2 tablespoons canola oil
In large bowl, whisk flour with baking powder and cumin. Stir in water to form batter. Set aside, covered, for 30 minutes. Stir in tomato, garlic, cilantro, salt and pepper. Brush small skillet with oil. Set over medium-high heat. Pour ½ cup batter into pan. Fry until bubbles form on surface. Gently flip and cook until other side is brown and set. Repeat with remaining batter.
Approximate nutritional analysis per bread: 188 calories, 5.6 grams fat, no cholesterol, 6 grams protein, 31.6 grams carbohydrates, 5.4 grams fiber, 168.5 milligrams sodium.
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