CHEF JEFF — ONE BYTE AT A TIME: Sweet and Spicy Lentil Chili

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Lentils are on some “superfood” lists, and the following chili recipe from Organicville Foods is a smart choice for football fans looking for a Super Bowl entree.

Sweet and Spicy Lentil Chili

1 tablespoon olive oil

1 large onion, chopped

1 red bell pepper, seeded and chopped

2 garlic cloves, minced

2 tablespoons chili powder

1½ cups lentils

15-ounce can crushed tomatoes

12-ounce jar of salsa (Mild, Medium or Pineapple)

½ teaspoon allspice

Cayenne pepper to taste

Salt and pepper

2 cups water

1 cup apple juice

Heat oil in skillet over medium heat. Add onion, bell pepper and garlic; cook until softened. Stir in chili powder.Cook 30 seconds longer. Transfer mix to 4-quart slow cooker. Add lentils, tomatoes, salsa, allspice, season with cayenne, salt and pepper. Stir in water and juice. Cover and cook on low 8 hours. Add more water if chili gets too thick.

Yield: Serves 12.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

Tags: chef jeff, jeff tiedeman, one byte at a time, sweet and spicy lentil chili, features, food, recipes, chili