CHEF JEFF — ONE BYTE AT A TIME: Veggie Wraps

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Create your own veggie wraps with whatever you have your refrigerator.

Veggie Wraps

2 tablespoons vegetable oil

1 bunch Swiss chard, leaves chopped, plus 3 stems chopped

2 cloves garlic, chopped, or 1 teaspoon jarred minced

½ onion, diced

¼ cup red or white wine

2 teaspoons Italian herb blend

3 cups diced fresh vegetables of your choice

½ cup plain or roasted red pepper hummus

4 flatbreads or large (12-inch) flour tortillas

½ cup low-fat shredded cheese

Heat oil in skillet over medium-high heat; add chard stems, garlic and onion. Cook until soft; lower heat to medium. Stir in wine and Italian seasoning; cook for 1 minute. Add diced veggies; cook until softened. Add chard leaves; cook, stirring, until wilted and warmed. Spread 2 tablespoons of hummus over each os flatbreads. Distribute veggie mixture among tortillas; top each with 2 tablespoons of cheese. Roll up; slice in half.

Yield: Serves 4.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

Tags: chef jeff, jeff tiedeman, one byte at a time, veggie wraps, swiss chard, features, food, recipes, hummus