CHEF JEFF — ONE BYTE AT A TIME: Hearty Cabbage Skillet Supper

If you like cabbage and sausage, try this recipe.

Hearty Cabbage Skillet Supper

2 tablespoons vegetable oil

2 yellow onions, thinly sliced

1 16-ounce package coleslaw or 6 cups finely shredded cabbage

¼ to ½ cup chicken broth

1 apple, peeled, diced

4 precooked sausages

1 teaspoon caraway seeds

½ teaspoon salt

Freshly ground pepper

Heat oil in large skillet over medium-high heat; add onions. Cook, stirring often, until onion softens. Add cabbage, ¼ cup of broth and apple. Cover; reduce heat to low. Simmer 5 minutes. Stir in caraway seeds, salt and pepper to taste. Arrange cooked sausages over cabbage. Add more of broth if needed. Cover; cook 5 minutes. Uncover; cook until broth is reduced, about 2 minutes; do not let veggies burn.

Yield: Serves 4.

Approximate nutritional analysis per serving: 241 calories, 50 percent of calories from fat, 14 grams fat, 45 milligrams cholesterol, 17 grams carbohydrates, 15 grams protein, 407 milligrams sodium, 5 grams fiber.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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