CHEF JEFF — ONE BYTE AT A TIME: Hearty Cabbage Skillet SupperIf you like cabbage and sausage, try this recipe.
By: Herald Staff Report,
If you like cabbage and sausage, try this recipe.
Hearty Cabbage Skillet Supper
2 tablespoons vegetable oil
2 yellow onions, thinly sliced
1 16-ounce package coleslaw or 6 cups finely shredded cabbage
¼ to ½ cup chicken broth
1 apple, peeled, diced
4 precooked sausages
1 teaspoon caraway seeds
½ teaspoon salt
Freshly ground pepper
Heat oil in large skillet over medium-high heat; add onions. Cook, stirring often, until onion softens. Add cabbage, ¼ cup of broth and apple. Cover; reduce heat to low. Simmer 5 minutes. Stir in caraway seeds, salt and pepper to taste. Arrange cooked sausages over cabbage. Add more of broth if needed. Cover; cook 5 minutes. Uncover; cook until broth is reduced, about 2 minutes; do not let veggies burn.
Yield: Serves 4.
Approximate nutritional analysis per serving: 241 calories, 50 percent of calories from fat, 14 grams fat, 45 milligrams cholesterol, 17 grams carbohydrates, 15 grams protein, 407 milligrams sodium, 5 grams fiber.
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