CHEF JEFF — ONE BYTE AT A TIME: Honey Pepper Turkey

• Honey Pepper Turkey

Sweet and tangy honey mustard with cayenne pepper forms a glaze over broiled turkey breasts.
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Spice up your grilled turkey breasts with a glaze of sweet and tangy honey mustard and cayenne pepper.

Honey Pepper Turkey

Vegetable oil spray

¾ pound turkey cutlets

Salt and freshly ground black pepper

6 tablespoons honey mustard

¼ teaspoon cayenne pepper

¼ cup chopped unsalted pecans

Preheat broiler and line a baking tray with foil and spray with vegetable oil spray. Place turkey on foil. Broil 5 inches from heat for 3 minutes. Meanwhile mix honey mustard and cayenne pepper together until smooth. Set aside. Turn turkey over, add salt and pepper to taste. Broil 3 minutes. Remove from broiler and spoon on honey mustard. Return to broiler and broil 1 minute. Remove from broiler and sprinkle pecans on top and serve.

Yield: Serves 2.

Approximate nutritional analysis per serving: 457 calories, 27 percent of calories from fat, 13.8 grams fat (1.6 grams saturated), 108 milligrams cholesterol, 43.7 grams protein, 55.2 grams carbohydrates, 1.8 grams fiber, 215 milligrams sodium.

Grab more food tidbits at the Chef Jeff blog at GrandForksHerald.com.

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