CHEF JEFF — ONE BYTE AT A TIME: Tuna in Tomato Sauce with LinguineHere’s another recipe that comes together speedily and well, making for an easy-to-make weeknight meals.
By: Herald Staff Writer,
Tuna and pasta: Here’s another recipe that comes together speedily and well, making for an easy-to-make weeknight meals.
Tuna in Tomato Sauce with Linguine
8-ounces linguine or spaghetti
1 8-ounce can imported oil-packed tuna
3 cloves garlic, minced
1 15-ounce can tomato sauce
1 teaspoon dried marjoram
½ teaspoon freshly ground pepper
¼ cup grated Parmesan cheese
Prepare pasta according to manufacturer’s instructions. Meanwhile cook tuna with its oil and garlic over medium heat in a medium skillet until the garlic is golden, about 3 minutes.
Stir in the tomato sauce, marjoram and pepper. Lower heat; simmer to blend flavors, about 15 minutes.
Drain pasta; place in a large bowl. Add sauce; toss to coat pasta. Top with grated Parmesan cheese.
Yield: Serves 4.
Approximate nutritional analysis per serving: 382 calories, 18 percent of calories from fat, 8 grams fat (2 grams saturated), 15 milligrams cholesterol, 50 grams carbohydrates, 28 grams protein, 836 milligrams sodium, 4 grams fiber.
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