wellness blog posts
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Health myths: separating fact from fiction
Most common adages have a bit of truth. When you were a child, your mother may have told you not to go outside with wet hair because you would catch a cold. That adage can be traced back to the late...
11/25/13 at 9:28 AM How to provide a nutritious breakfast 11/6/13 at 11:15 AM
How to help kids eat right for breakfast 11/1/13 at 1:26 PM
UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 12:18 PM UND Wellness Center getting used to positive national attention 4/15/13 at 12:30 PM
UND, Cass County partner for first Wellness Fair in Arthur, N.D., on Saturday 4/4/13 at 2:30 PM
7 Simple Steps to Estate Planning
No one likes to think about when our time will be up, and our final breath is taken. Although we all know death will come someday, many of us avoid thinking about it, and how it may affect our loved o...
5/7/13 at 1:18 PM Inflation: Retirement's Silent Killer 4/4/13 at 10:13 AM
What to Teach Your Kids About Money 11/12/12 at 9:04 AM
Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
3/14/13 at 5:46 AM Five Acts of Wellness 3/9/13 at 6:05 AM
Carl Visits the UND Wellness Center
Presidents day is a holiday for me, but instead of being at home alone like I usually am, Carl was with me because school was canceled due to a winter storm. Of course nothing energizes teens, and ad...
2/18/13 at 8:08 PM Back on Track! 5/28/11 at 12:35 PM
I May Be My Own Waterloo 4/12/11 at 11:46 AM
Back in the saddle
It's been a few days since I've focused on my life as an endurance athlete - mainly because I've had a couple of travel days and a few days at a work conference in the Twin Cities. Still, the ending ...
1/27/13 at 11:46 AM Rest and recovery 1/14/13 at 5:23 PM
Time slipped past 1/11/13 at 1:55 PM
Exercise Your Heart
Sundays must be designated as kid day at Family Wellness. Theyre everywhere. Little boys and girls run around inside the facility finding anything to make it their playground. They bounce on Bosu bal...
12/16/12 at 9:42 PM
My Colonoscopy and Me (Part Three)
My Colonoscopy Diary (Times and actions approximate): Monday, 5:30 AM: Up early. Don't want to miss a thing. 6:00 AM: Cat still giving me the evil eye over the food thing. 6:10 AM: First of several...
12/6/10 at 4:40 PM The Chuck Bundlie Room 10/2/10 at 6:23 PM
My Prostate & Me 10/30/09 at 9:03 AM
Brown bag opportunity for local businesses
I am on the Health & Wellness Committee at Mn/DOT. We are putting together a series of “brown bag learning seminars” for our employees this spring. We are interested in topics such as...
1/12/10 at 5:25 PM
Wallman Wellness Center serves record number of patrons
The Wallman Wellness Center served more than 2,467 customers on Aug. 25, the first full day of school, setting a record for the largest number of students, faculty and staff served in one day. Read mo...
8/27/09 at 5:03 AM