goals blog posts
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Race reports, doctor appointments, goals and more
So, hey. How ya doing? I guess it's been a little while, huh? If you were to check my blog each year at around this time of year, you would probably find the same thing - few and far between posts. S...
12/5/13 at 10:13 PM The ups and downs of five years since I began my Weight Watchers journey 11/18/13 at 4:26 PM
10-miler, medical tent, misc stuff and LOTS of food! 10/28/13 at 10:05 PM
NCHC top goals of the week
Here are the top five goals of the week in the NCHC. ...
11/26/13 at 3:51 PM NCHC goals of the week 11/5/13 at 3:26 PM
Well, here we are - four full years into the new forty today. Today I am 54 - one lone year from being officially old enough to order off the senior menu. Yippee!!!! No really - YIPPEE!!!! I am happy...
7/5/13 at 6:34 AM 40 days and 40 nights 3/15/13 at 2:42 PM
Flawed, funky, and on occasion, fabulous! 7/5/12 at 8:40 AM
April Goals Update
Here is the update of the progress of my goals for April. Today, I read Making Good Habits Breaking Bad Habits by Joyce Meyer. I have read several books by Joyce Meyer and this is another great read...
5/5/13 at 6:28 PM DIY Shadow Box Bank 2/24/12 at 11:30 AM
Holiday Fat Loss Action Plan - The Pep Talk
Here we are again. November and December. Over the next two months you have family events, holiday parties, Christmas shopping, turkey cooking, present wrapping, light hanging, and carol singing. You ...
10/30/12 at 9:55 AM Reboot! Action Plan to Getting Back on the Weight Loss Track 8/13/12 at 12:29 PM
Fat Loss Secret: Don't Judge a Scale By It's Number 4/12/12 at 10:52 AM
Positive Team Support
It is important for young people to have a positive support team in their life to assist them in overcoming their obstacles and reaching their goals. A fun way to teach them about building positive re...
8/20/12 at 7:56 AM
My Morning at TECHmunch & The State of My Union
We find ourselves back in the Twin Cities for afamily reunion of sorts. Jake's brother just returned home from his second tour in Afghanistan and we're elated. On Saturday morning, I was able to att...
6/3/12 at 4:37 PM
Getting along with others is an art form
This morning I pulled this ruby red book with gold trim off the shelf. Its one my sister gave to our mom on her birthday in 1966. Titled, The Joy of Words, its 224 pages are filled with selections fr...
2/17/12 at 3:40 PM
Beginner's Running Group
My last post included a link to a Body Mass Index (BMI) calculator. Was Americas obesity epidemic a poor choice of topics during the Christmas holiday, a time where just about everyone overeats? Eve...
12/31/11 at 8:11 PM Motivation 8/22/11 at 6:45 PM
Keeping New Year's Resolutions
Everywhere you turn people are talking about making New Years Resolutions. But how about sticking with them throughout the year and not just the first two weeks of January? Ask yourself the question w...
12/27/11 at 9:35 AM
Didn't even bother over the holidays. Not gonna lie.
I don't do New Year's Resolutions. I'm a list-maker for sure, but goal-setting is not on my list of talents. Or maybe it's just that setting a resolution for a WHOLE YEAR seems a little too undetermin...
1/4/11 at 10:38 PM