fitness blog posts
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How the health club credit program helped one of our members lose weight
A year ago Ken Sisk was looking through photos with family members during the holidays when he was struck by how much weight he had gained since changing jobs and altering his workout routine. "At th...
12/9/13 at 9:02 AM The benefits of an active workplace 10/7/13 at 7:12 AM
Wild Hog Half Marathon provides opportunity to be active 10/4/13 at 11:46 AM
Race reports, doctor appointments, goals and more
So, hey. How ya doing? I guess it's been a little while, huh? If you were to check my blog each year at around this time of year, you would probably find the same thing - few and far between posts. S...
12/5/13 at 10:13 PM The ups and downs of five years since I began my Weight Watchers journey 11/18/13 at 4:26 PM
Candy, Chocoholic Frolic and more 11/6/13 at 4:29 PM
A day for the girls at the Grand Forks Women's Show
Today's blog is written by local business woman and blogger, Michaela Schell. Every so often, we ladies get a girls night out, but it is not very often we get an entire day out! Saturday, October 26t...
10/15/13 at 9:07 AM
UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 12:18 PM Website: UND third healthiest college in U.S. 4/12/12 at 12:29 PM
Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
4/2/13 at 7:15 AM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 8:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 11:49 AM
Sleep More & Stop Late Night Eating to Lose Fat 11/16/12 at 9:57 AM
Fat Loss Advice: When You’ve Hit a Plateau
Written by: Kimberly Ough The secret to weight loss really boils down to three things to ensure you'll lose weight. Yes, if you're doing just one or two of these things, you could see some weight los...
1/29/13 at 4:00 PM
BSA Merit Badge Sparks Interest for Future
Josh (age 18) a Venture Scout with crew 123 and Eagle Scout from Troop 123 Faith Lutheran Church, Bismarck ND has always liked the water and swimming. He started at 9-months in the Water Babies swim c...
11/16/12 at 4:20 PM National BSA Chief Scout Executive, Bob Mazzuca, to honor Northern Lights Council Scout Volunteers on October 19, 2011. 10/12/11 at 5:28 PM
Medcenter One Pediatrician helps Boy Scouts get fit 8/22/11 at 4:31 PM
Wallbangers wheelchair basketball gets TV sports report treatment
View sportsreporter Josh Coan's Red River Valley region sports segment for KVLY/KXJB's "Valley News Live" Wednesday night about theNDAD Wallbangers wheelchair basketball team here: http://www.ndad.org...
8/16/12 at 11:05 AM Minnesota Teen Headed to London Paralympics 4/2/12 at 1:43 PM
One can learn a lot in five hours. A lot about oneself,life, and the universe. Today I went with the 7th graders from STEM on their outing to help serve the community. You may recall me writing about...
4/20/12 at 10:24 PM Rampage!!!! 8/9/11 at 12:27 PM
228 + 228 = mildly intoxicated and no nutritional value 10/11/10 at 6:05 AM
Just Shut Up and Run!
This week has been a recovery week in my training plan for the Fargo Marathon. Ive never used such tactics before, but Martin obviously believes in them because he has periodically incorporated recov...
2/26/12 at 4:10 PM
Chuck and Rock
Wonderful party thrown by the Community Foundation and the Grand Forks Parks and Recreation Department last night at the new Choice Health and Fitness Center to recognize the generosity of those whose...
11/23/11 at 11:26 AM
The daily commute, biker-style
For some people, the physical activity of biking isn't just a weekend thing; it's their transportation mode for getting to and from work each day. They save money on gas, reduce their carbon footpri...
6/7/11 at 9:47 AM The Olympian elite 2/15/10 at 3:51 AM
When the fat lady sings 8/4/09 at 6:43 AM
Friday the 13th - a good omen
I've never been a supersitious person, even in my youthful days as a baseball player, athletes who are known for their idiosyncracies and superstitions. But it wasn't lost on me last night that my fir...
5/13/11 at 7:40 AM Crisp morning run 3/28/11 at 10:19 AM
Running to stand still 11/13/10 at 3:14 PM
Family Fitness Fest
The first-ever South Washington County Family Fitness Fest took place at East Ridge High School this evening at 6:30-8:30 pm. I wanted to go when I first heard about it in anemail I received from scho...
2/7/11 at 11:38 PM