fitness blog posts
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BLUE CROSS BLUE SHIELD NORTH DAKOTABringing recess to work
By Ryan Schuster We're serious about promoting healthy living, physical activity and healthy eating habits. How serious? A group of our customer service employees in Fargo took a short break during ...
5/22/13 at 3:11 PM 1,000 shoes to be donated to kids 5/21/13 at 12:27 PM
Tips on running attire 5/17/13 at 1:45 PM
UNIVERSITY OF NORTH DAKOTA NEWSUND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 1:18 PM Website: UND third healthiest college in U.S. 4/12/12 at 1:29 PM
REAL OILFIELD WIVESSpring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
4/2/13 at 8:15 AM
JOE FITNESSLet's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 9:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 12:49 PM
Sleep More & Stop Late Night Eating to Lose Fat 11/16/12 at 10:57 AM
NOT ALONE MOM5 Simple "Nap Time" Exercises
Written by: Kimberly Ough You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y...
2/27/13 at 9:35 AM Fat Loss Advice: When You’ve Hit a Plateau 1/29/13 at 5:00 PM
7 Steps to Turn Your Fitness Resolutions into RESULTS! 12/26/12 at 3:19 PM
CONFESSIONS OF A (FORMER) FAT GIRLHere's what he said...
My husband, Al, who is the editor of the Echo Press newspaper, wrote about his experience running the half-marathon in Las Vegas. The story, along with a picture of him running the race, ran in the Op...
1/20/13 at 4:10 PM Number one! 12/30/12 at 8:51 PM
The results are in... 12/10/12 at 5:13 PM
CUTE N' COMFYDay 8: When plans change, go with the flow
"I don't do fashion. I am fashion." -Coco Chanel For day 8 of the30-30 style challenge,I wore the black body-con skirt with the dark fuchsia tank top and cream cardigan. It was a casual outf...
11/20/12 at 8:53 PM
BOY SCOUT BLOGBSA Merit Badge Sparks Interest for Future
Josh (age 18) a Venture Scout with crew 123 and Eagle Scout from Troop 123 Faith Lutheran Church, Bismarck ND has always liked the water and swimming. He started at 9-months in the Water Babies swim c...
11/16/12 at 5:20 PM National BSA Chief Scout Executive, Bob Mazzuca, to honor Northern Lights Council Scout Volunteers on October 19, 2011. 10/12/11 at 6:28 PM
Medcenter One Pediatrician helps Boy Scouts get fit 8/22/11 at 5:31 PM
NDAD INSIGHTSWallbangers wheelchair basketball gets TV sports report treatment
View sportsreporter Josh Coan's Red River Valley region sports segment for KVLY/KXJB's "Valley News Live" Wednesday night about theNDAD Wallbangers wheelchair basketball team here: http://www.ndad.org...
8/16/12 at 12:05 PM Minnesota Teen Headed to London Paralympics 4/2/12 at 2:43 PM
THE NEW FORTYFive hours...
One can learn a lot in five hours. A lot about oneself,life, and the universe. Today I went with the 7th graders from STEM on their outing to help serve the community. You may recall me writing about...
4/20/12 at 11:24 PM Rampage!!!! 8/9/11 at 1:27 PM
228 + 228 = mildly intoxicated and no nutritional value 10/11/10 at 7:05 AM
FATHER KNOWS LASTJust Shut Up and Run!
This week has been a recovery week in my training plan for the Fargo Marathon. Ive never used such tactics before, but Martin obviously believes in them because he has periodically incorporated recov...
2/26/12 at 5:10 PM
THE DULLUM FILEChuck and Rock
Wonderful party thrown by the Community Foundation and the Grand Forks Parks and Recreation Department last night at the new Choice Health and Fitness Center to recognize the generosity of those whose...
11/23/11 at 12:26 PM
HEALTHBEATThe daily commute, biker-style
For some people, the physical activity of biking isn't just a weekend thing; it's their transportation mode for getting to and from work each day. They save money on gas, reduce their carbon footpri...
6/7/11 at 10:47 AM The Olympian elite 2/15/10 at 4:51 AM
When the fat lady sings 8/4/09 at 7:43 AM
STAFF BLOGADDICTED TO RUNNINGFriday the 13th - a good omen
I've never been a supersitious person, even in my youthful days as a baseball player, athletes who are known for their idiosyncracies and superstitions. But it wasn't lost on me last night that my fir...
5/13/11 at 8:40 AM Crisp morning run 3/28/11 at 11:19 AM
Running to stand still 11/13/10 at 4:14 PM
ON MY MINDFamily Fitness Fest
The first-ever South Washington County Family Fitness Fest took place at East Ridge High School this evening at 6:30-8:30 pm. I wanted to go when I first heard about it in anemail I received from scho...
2/8/11 at 12:38 AM
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