exercise blog posts
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BLUE CROSS BLUE SHIELD NORTH DAKOTATips on running attire
By Ryan Schuster Getting ready to go on a run? Weve got you covered with some tips on what to wear. If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt...
5/17/13 at 1:45 PM Tips for stretching before your run 5/16/13 at 1:22 PM
Register for Friday’s 5K, share experiences in social media 5/13/13 at 10:17 AM
UNIVERSITY OF NORTH DAKOTA NEWSUND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 1:18 PM
JOE FITNESSLet's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 9:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 12:49 PM
Find Your Fat Loss Focus For Lasting Results 12/4/12 at 2:12 PM
REAL OILFIELD WIVESHow to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 10:37 AM
RURAL REFLECTIONSRural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
3/14/13 at 6:46 AM
CONFESSIONS OF A (FORMER) FAT GIRLHere's what he said...
My husband, Al, who is the editor of the Echo Press newspaper, wrote about his experience running the half-marathon in Las Vegas. The story, along with a picture of him running the race, ran in the Op...
1/20/13 at 4:10 PM Why wait? 12/25/12 at 11:08 AM
The results are in... 12/10/12 at 5:13 PM
THE NEW FORTYSix little stairs in either direction...
On of the things I actively considered when I purchased my home in West Fargo was the number of stairs I had to climb. I thought that the odds of me being able to stay in my home for years to come inc...
1/19/13 at 11:03 PM Rated X 10/4/10 at 7:05 AM
P90X - what doesn't kill you makes you stronger! 9/5/10 at 7:05 AM
PARENT INFORMATION CENTERKeep Your Children Active During Winter
Children always needsome form ofexercise, as parents wemight need to get creative in providing opportunities for our children to stay active during these coldwinter months. Make sure to keep themactiv...
12/28/12 at 10:45 AM Exercising is a Fun Excuse for your Children to Stay Healthy 5/3/12 at 12:31 AM
HEALTHBEATThe exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
11/21/12 at 12:24 PM Linkworthy 4.0: The overdue edition 6/1/12 at 3:46 PM
The sedentary life 4/19/10 at 5:23 AM
MIDDLE AGED PLAGUEOn a Quest with Google Maps
When you travel, it's important to remember the necessary stuff -- i.d., extra cash, charge or debit card, spare underwear.And, on a recent overnight foray, I did, but despite checking and rechecking,...
8/16/12 at 12:35 PM Dirty Talk, or, Compost Conversation 3/22/12 at 3:03 PM
The Grown-Up World of Make Believe 2/23/12 at 3:52 PM
NEW PLATEAUSInsights into Exercise
Why is it that people have such a hard time keeping an exercise routine?A cool article on the New York Timeshas some revealing answers. According to it, most go into exercise trying to lose weight or...
6/20/12 at 9:23 AM
STAFF BLOGNIE ROCKS!Summer Exercise
Information and activities are from Ann West's NIEguide, "A Plan for All Seasons" distributed by the NIE Institute. Summer is a great time to get lots of exercise, which we all know is very good for ...
6/2/12 at 8:00 AM More Fitness from Head to Toe 1/15/10 at 12:00 AM
Fitness from Head to Toe 1/11/10 at 6:30 AM
THE VIEW FROM THE EDGE OF TOWNThe Truths and Values of Exercise
I recently retired, which almost immediately proved to be boring. Mainly because all of the projects I had planned to work on and complete upon my retirement, I found I could do "tomorrow". T...
12/26/11 at 8:15 PM
FATHER KNOWS LASTThe Mouse Race
I work in a research laboratory that studies obesity. We use both human and animal models in our experiments, but I work only with the animals. Sometimes I joke that the people with good interperson...
12/25/11 at 2:17 PM
STAFF BLOGPLAIN COUNTRYTaking a breather
After a busy fall of watching junior high and varsity football games, my family and I are in the midst of a break between sports. Next week, wrestling season starts so things will get hectic again. ...
11/3/11 at 11:22 AM Working on the weekend 7/23/10 at 7:36 AM
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