exercise blog posts
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Race reports, doctor appointments, goals and more
So, hey. How ya doing? I guess it's been a little while, huh? If you were to check my blog each year at around this time of year, you would probably find the same thing - few and far between posts. S...
12/5/13 at 10:13 PM Candy, Chocoholic Frolic and more 11/6/13 at 4:29 PM
10-miler, medical tent, misc stuff and LOTS of food! 10/28/13 at 10:05 PM
How is Type 2 Diabetes Affecting Your Ability to Learn and Form New Memories?
This week, our class discussed the detrimental effects of insulin resistance as seen in Type 2 diabetes mellitus. It has been established that Type 2 diabetes can be seen as a cofactor in the developm...
10/13/13 at 4:05 PM
Find out about health club credit fitness center discount
We are dedicated to help improve the health of our members. Taking better care of yourself can also help you reduce your health care costs and improve your quality of life. Want to live healthier? Bl...
8/30/13 at 11:02 AM SilverSneakers helps seniors stay on top of everyday tasks 8/23/13 at 10:25 AM
Visit our desk exercise demonstration at Streets Alive in Fargo on Sunday 8/23/13 at 9:03 AM
UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 12:18 PM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 8:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 11:49 AM
Find Your Fat Loss Focus For Lasting Results 12/4/12 at 1:12 PM
How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 9:37 AM
Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
3/14/13 at 5:46 AM
Six little stairs in either direction...
On of the things I actively considered when I purchased my home in West Fargo was the number of stairs I had to climb. I thought that the odds of me being able to stay in my home for years to come inc...
1/19/13 at 10:03 PM Rated X 10/4/10 at 6:05 AM
P90X - what doesn't kill you makes you stronger! 9/5/10 at 6:05 AM
Keep Your Children Active During Winter
Children always needsome form ofexercise, as parents wemight need to get creative in providing opportunities for our children to stay active during these coldwinter months. Make sure to keep themactiv...
12/28/12 at 9:45 AM Exercising is a Fun Excuse for your Children to Stay Healthy 5/2/12 at 11:31 PM
The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
11/21/12 at 11:24 AM Linkworthy 4.0: The overdue edition 6/1/12 at 2:46 PM
The sedentary life 4/19/10 at 4:23 AM
On a Quest with Google Maps
When you travel, it's important to remember the necessary stuff -- i.d., extra cash, charge or debit card, spare underwear.And, on a recent overnight foray, I did, but despite checking and rechecking,...
8/16/12 at 11:35 AM Dirty Talk, or, Compost Conversation 3/22/12 at 2:03 PM
The Grown-Up World of Make Believe 2/23/12 at 2:52 PM
Information and activities are from Ann West's NIEguide, "A Plan for All Seasons" distributed by the NIE Institute. Summer is a great time to get lots of exercise, which we all know is very good for ...
6/2/12 at 7:00 AM More Fitness from Head to Toe 1/14/10 at 11:00 PM
Fitness from Head to Toe 1/11/10 at 5:30 AM
The Truths and Values of Exercise
I recently retired, which almost immediately proved to be boring. Mainly because all of the projects I had planned to work on and complete upon my retirement, I found I could do "tomorrow". T...
12/26/11 at 7:15 PM
The Mouse Race
I work in a research laboratory that studies obesity. We use both human and animal models in our experiments, but I work only with the animals. Sometimes I joke that the people with good interperson...
12/25/11 at 1:17 PM
Taking a breather
After a busy fall of watching junior high and varsity football games, my family and I are in the midst of a break between sports. Next week, wrestling season starts so things will get hectic again. ...
11/3/11 at 10:22 AM Working on the weekend 7/23/10 at 6:36 AM