diet blog posts
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Race reports, doctor appointments, goals and more
So, hey. How ya doing? I guess it's been a little while, huh? If you were to check my blog each year at around this time of year, you would probably find the same thing - few and far between posts. S...
12/5/13 at 10:13 PM The ups and downs of five years since I began my Weight Watchers journey 11/18/13 at 4:26 PM
10-miler, medical tent, misc stuff and LOTS of food! 10/28/13 at 10:05 PM
How is Type 2 Diabetes Affecting Your Ability to Learn and Form New Memories?
This week, our class discussed the detrimental effects of insulin resistance as seen in Type 2 diabetes mellitus. It has been established that Type 2 diabetes can be seen as a cofactor in the developm...
10/13/13 at 4:05 PM Is There An Easy Solution To Your Growing Waistline? 12/7/12 at 4:31 PM
A diet for virgins?
I am a big fan of Prevention magazine. It is like the health version of Reader's Digest. I like bite-sized reading as it fits well with my multitasking life and my typical attention span. I can skim t...
8/6/13 at 9:15 PM Weigh-in. 5/11/12 at 9:30 PM
Don't make me come over there in my stilettos! 5/26/11 at 8:45 PM
... For Dummies
This evening on WDAZ News @5, we'll talk with Wendy Jo Peterson, author of The Mediterranean Diet Cookbook for Dummies....
6/3/13 at 9:33 AM Dr. Travis Stork 2/9/11 at 9:52 AM
G Free Dieting 5/7/09 at 12:58 AM
Spicy Dill Yogurt Dip
Looking for a dip with a little bit of zip? How about one that you can load up on instead of measuring by the tablespoon? Here is a great recipe for Spicy Dill Yogurt Dip. This also make a great salad...
5/29/13 at 6:37 PM Spinach Dip 7/5/11 at 3:14 PM
Whipped Sorbet 6/23/11 at 3:42 PM
Rethink your drink
By Denise Pinkney Theres nothing like a nice hot dessert coffee with lots of whipped cream to take the chill out of a cold North Dakota day. But if you have diabetes, you may need to think twice befo...
11/30/12 at 9:31 AM Discussion on school lunches: lively and somewhat heated 8/29/12 at 11:52 AM
In search of the best veggies 6/25/12 at 3:57 PM
Holiday Fat Loss Action Plan - Your Diet Strategy
Yesterday we talked about how we are going to keep you in awesome shape over the busy holidays. Now today we need to talk about a handful of diet strategies to keep that body rocking during the holida...
10/31/12 at 9:33 AM The Art Of The Salad 10/29/12 at 11:55 AM
Magic Diet Pills, Eating All Day, and The Best Workout Headphones - Ask Joe 10/26/12 at 2:24 PM
Can I get a Diet Mountain Dew?
"I'll have aDiet Mountain Dew" -- a year ago that was my standard. I had two a day most days, and I worked to cut back to just two a day. I haven't taken the time to look at how many ingredients are i...
10/11/12 at 7:45 AM
School Lunches: The Picky Eater's Dilemma
In one school, whenever salad was offered, I never took it, and if one of the lunch ladies deposited it on my plate I'd just leave it there, and toss it in the trash at the end of the lunch period. ...
9/14/12 at 8:49 AM
5 Ways to Ease Your Childs Back-to-School Anxiety
It's that time of year again, and this year your child may experience some back-to-school anxiety, which is very normal. Parents need to be understanding as there are manyunknowns for what causes this...
7/27/12 at 12:24 PM
this Is Dumber Than A Truck Load Of Hair
A good friend of mine sent me these interesting "realities" that we in this great country have simply come to accept as the norm. That is, until you see them in print and you have a &q...
8/5/10 at 4:49 AM
Today I found in my basement two cabbages I bought at Farmer’s Market. Back in October 2009, I bought quite a few of cabbages at Farmer’s Market when the produce was fresh a...
1/30/10 at 5:50 PM Health Tip from Rev. George Malkmus 12/18/09 at 5:07 PM
This is the time of the year when a lot of people start a diet. Some even begin to take up exercise. In fact, I've noticed a few new faces at the gym lately. That's the way it's been for the last seve...
1/3/10 at 3:46 AM Herb It Up 4/26/09 at 5:25 AM
I recently watched Super Size Me. I know- the movie came out about four years ago, but in case you missed last week's Shootin' the Wit, I'm a little behind times. Please excuse my tardiness. For thos...
7/25/08 at 5:08 AM