calories blog posts
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The Letter "V"
I read recently that laughing heartily for 15 minutes can burn as many as 40 calories. Over the course of a year daily laughter can add up to the loss of four pounds for the average person. So I guess...
2/13/12 at 3:42 PM A little Nip never hurt anyone... 2/13/10 at 5:45 PM
Pecan Pie and Running
Like almost all Americans, I ate too much yesterday on Thanksgiving! It still bothers me a little that we live in a land that has such an abundance of food and still we fail to use it for the betterme...
11/26/10 at 11:35 PM Maintaining a Healthy Weight 11/21/10 at 7:03 PM
A calorie reality check
Just in time for Thanksgiving, the University of Minnesota School of Public Health is sharing a list of calorie counts for traditional Turkey Day foods. Three ounces of turkey, with skin? That's 15...
11/23/10 at 5:00 PM What are you drinking? 7/21/09 at 5:02 AM
Cereal and serving sizes
I used to be a cereal junkie - I would not only have cereal for breakfast, but I would often times have for lunch, an afternoon snack, a bedtime snack and sometimes, for supper. Okay, not all in the s...
2/18/10 at 1:00 AM Short and sweet 4/23/09 at 4:55 PM