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STAFF BLOGADDICTED TO RUNNINGOnce around the lake
For the first time in many months, I headed out for my weekend long run with plans to make the trek around Lake Bemidji. Normally a very peaceful run, the mild weather on Saturday made this 16-plus m...
3/31/13 at 10:40 AM A new path, a grand adventure 3/13/13 at 5:46 AM
Back to bare pavement 3/4/13 at 6:19 PM
THE NEW FORTYThe land that time forgot...
Fargo took the Midwest title in the Weather Channel's "Toughest Weather City" tournament. Fargo advanced to the Final Four after beating out International Falls by a mere forty votes. Well, at least t...
3/30/13 at 11:24 AM START SHRIEKING! 3/17/13 at 9:39 AM
Hitting the demographic hard... 2/6/13 at 9:25 PM
JOE FITNESSLet's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 9:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 12:49 PM
Find Your Fat Loss Focus For Lasting Results 12/4/12 at 2:12 PM
REAL OILFIELD WIVESHow to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 10:37 AM
NOT ALONE MOM5 Simple "Nap Time" Exercises
Written by: Kimberly Ough You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y...
2/27/13 at 9:35 AM Fat Loss Advice: When You’ve Hit a Plateau 1/29/13 at 5:00 PM
7 Steps to Turn Your Fitness Resolutions into RESULTS! 12/26/12 at 3:19 PM
NEW PLATEAUSPrivilege vs. Rights: an Important Distinction
When I was in grade school, Mr. Dexter, the bus mechanic, gave a speech to us kids about proper bus safety and how if we didn't comply, we wouldn't be allowed the transport. He'd say with authority, "...
1/24/13 at 9:19 AM Problem Solved? #2 Meat-eating 8/23/12 at 8:58 AM
Insights into Exercise 6/20/12 at 9:23 AM
RURAL REFLECTIONSThe Cold War
It seems to me that winter would have no exciting news if we had no cold or flu outbreaks of which to report. I long have suffered from colds myself and have explored many different forms of p...
1/19/13 at 7:45 AM A Perfect World 12/30/12 at 7:41 AM
THE FLENSBURGER FILESEnd of the Line 1: Lance’s Confession: The Question of Significance in Role Models
END OF THE LINE: This is the first of many to come as the Flensburg Files opens a new category called End of the Line. All Change Please, which focuses on the downfall of celebrities and the end of ...
1/18/13 at 5:53 AM
CONFESSIONS OF A (FORMER) FAT GIRLNumber one!
I have a confession to make...I am a magazine junkie. One in particular that I absolutely love is Consumer Reports. I know, not what you expected was it? I have purchased many items based on how some...
12/30/12 at 8:51 PM The results are in... 12/10/12 at 5:13 PM
I'm. Not. Tracking. 12/1/12 at 9:39 PM
MIDDLE AGED PLAGUEI'm a Believer -- So Are You
We disagree with one another a lot these days, but I think I've found three sentences we can all say, "Yes, that's true," to: 1) We are all born. 2) We all die. 3) In between, we operate each of ...
12/19/12 at 3:11 PM The Seasonal, Annual, Holiday, Snuffling Cold 11/28/12 at 3:26 PM
What Does It Take to Be an Expert? 4/5/12 at 1:19 PM
COBBERS ON THE BRAINGetting Knocked Around by Concussions
Just let them play the game! I often find myself yelling this at the television every Saturday and Sunday. My weekends often are ritualistic in that I enjoy a nice rough game of football; whether it i...
12/18/12 at 4:10 PM Colors of the Rainbow - A Look at Autism 12/14/12 at 11:20 AM
More Than Just Social Drinking? 12/14/12 at 11:12 AM
THE WEST WINGWeekly Memo 12-14-2012
Each Weekly Memo to the City Council and the agenda packet is also provided on theCity Councilweb page. WEEKLY UPDATE: Labor Negotiations The City met this week with AFSCME Council 65, which repres...
12/17/12 at 9:27 AM Weekly Memo 8-24-2012 8/24/12 at 4:06 PM
Weekly Memo 10-14-11 10/14/11 at 5:08 PM
LIVING EMPOWEREDThe 30 Habits of Highly Empowered Women
While doing a little dusting in the office, I spotted a well-worn copy of Steven Coveys classic, The 7 Habits of Highly Effective People. This book first introduced us to concepts like the abundance m...
12/4/12 at 11:30 AM Be Thankful 11/21/12 at 11:48 AM
The Effects of Fear Can Be Scary 10/30/12 at 8:10 AM
FATHER KNOWS LASTChanging Your Life
Two out of every three Americans are either overweight or obese. Thats a lot of people! If we are one of these larger Americans, what can we do about it; losing weight is not an easy process. I bel...
11/27/12 at 9:30 PM
MS. SIMPLICITYLife Sucks Sometimes
My 16 year old son was diagnosed with an inflammatory bowel disease, Chrons a few weeks ago. Since that time my world has been turned upside down as I try first to understand what Chrons is and to ...
10/31/12 at 3:58 PM "Let Us Strip Off Every Weight That Slows Us Down" 6/30/11 at 8:48 AM
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