health blog posts
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Once around the lake
For the first time in many months, I headed out for my weekend long run with plans to make the trek around Lake Bemidji. Normally a very peaceful run, the mild weather on Saturday made this 16-plus m...
3/31/13 at 10:40 AM A new path, a grand adventure 3/13/13 at 5:46 AM
Back to bare pavement 3/4/13 at 6:19 PM
The land that time forgot...
Fargo took the Midwest title in the Weather Channel's "Toughest Weather City" tournament. Fargo advanced to the Final Four after beating out International Falls by a mere forty votes. Well, at least t...
3/30/13 at 11:24 AM START SHRIEKING! 3/17/13 at 9:39 AM
Hitting the demographic hard... 2/6/13 at 9:25 PM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 9:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 12:49 PM
Find Your Fat Loss Focus For Lasting Results 12/4/12 at 2:12 PM
How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 10:37 AM
5 Simple "Nap Time" Exercises
Written by: Kimberly Ough You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y...
2/27/13 at 9:35 AM Fat Loss Advice: When You’ve Hit a Plateau 1/29/13 at 5:00 PM
7 Steps to Turn Your Fitness Resolutions into RESULTS! 12/26/12 at 3:19 PM
Privilege vs. Rights: an Important Distinction
When I was in grade school, Mr. Dexter, the bus mechanic, gave a speech to us kids about proper bus safety and how if we didn't comply, we wouldn't be allowed the transport. He'd say with authority, "...
1/24/13 at 9:19 AM Problem Solved? #2 Meat-eating 8/23/12 at 8:58 AM
Insights into Exercise 6/20/12 at 9:23 AM
The Cold War
It seems to me that winter would have no exciting news if we had no cold or flu outbreaks of which to report. I long have suffered from colds myself and have explored many different forms of p...
1/19/13 at 7:45 AM A Perfect World 12/30/12 at 7:41 AM
End of the Line 1: Lance’s Confession: The Question of Significance in Role Models
END OF THE LINE: This is the first of many to come as the Flensburg Files opens a new category called End of the Line. All Change Please, which focuses on the downfall of celebrities and the end of ...
1/18/13 at 5:53 AM
I have a confession to make...I am a magazine junkie. One in particular that I absolutely love is Consumer Reports. I know, not what you expected was it? I have purchased many items based on how some...
12/30/12 at 8:51 PM The results are in... 12/10/12 at 5:13 PM
I'm. Not. Tracking. 12/1/12 at 9:39 PM
I'm a Believer -- So Are You
We disagree with one another a lot these days, but I think I've found three sentences we can all say, "Yes, that's true," to: 1) We are all born. 2) We all die. 3) In between, we operate each of ...
12/19/12 at 3:11 PM The Seasonal, Annual, Holiday, Snuffling Cold 11/28/12 at 3:26 PM
What Does It Take to Be an Expert? 4/5/12 at 1:19 PM
Getting Knocked Around by Concussions
Just let them play the game! I often find myself yelling this at the television every Saturday and Sunday. My weekends often are ritualistic in that I enjoy a nice rough game of football; whether it i...
12/18/12 at 4:10 PM Colors of the Rainbow - A Look at Autism 12/14/12 at 11:20 AM
More Than Just Social Drinking? 12/14/12 at 11:12 AM
Weekly Memo 12-14-2012
Each Weekly Memo to the City Council and the agenda packet is also provided on theCity Councilweb page. WEEKLY UPDATE: Labor Negotiations The City met this week with AFSCME Council 65, which repres...
12/17/12 at 9:27 AM Weekly Memo 8-24-2012 8/24/12 at 4:06 PM
Weekly Memo 10-14-11 10/14/11 at 5:08 PM
The 30 Habits of Highly Empowered Women
While doing a little dusting in the office, I spotted a well-worn copy of Steven Coveys classic, The 7 Habits of Highly Effective People. This book first introduced us to concepts like the abundance m...
12/4/12 at 11:30 AM Be Thankful 11/21/12 at 11:48 AM
The Effects of Fear Can Be Scary 10/30/12 at 8:10 AM
Changing Your Life
Two out of every three Americans are either overweight or obese. Thats a lot of people! If we are one of these larger Americans, what can we do about it; losing weight is not an easy process. I bel...
11/27/12 at 9:30 PM
Life Sucks Sometimes
My 16 year old son was diagnosed with an inflammatory bowel disease, Chrons a few weeks ago. Since that time my world has been turned upside down as I try first to understand what Chrons is and to ...
10/31/12 at 3:58 PM "Let Us Strip Off Every Weight That Slows Us Down" 6/30/11 at 8:48 AM