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Sheila Sprunk, 49, of Casselton, N.D., left, and Stahl, on Feb. 6 at Atomic Coffee in downtown Fargo. Meredith Holt / The Forum

Weight-loss competitions help friends stay on track

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CASSELTON, N.D. - At 270 pounds, Janelle Stahl ignored the salad bar at Pizza Ranch but loaded up on pizza, breadsticks and fried chicken.

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Now 95 pounds lighter, the 34-year-old Casselton woman still enjoys family meals at the restaurant, but she starts with the salad bar and adds only a single chicken breast and slice of pizza.

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