Take a Nap! Studies show midday napping improves alertness, performance, mood | Grand Forks Herald
Sections

Weather Forecast

Close
Advertisement

Take a Nap! Studies show midday napping improves alertness, performance, mood

Email News Alerts

If you enjoy an afternoon nap, go ahead, take it — and don’t feel guilty, says a Fargo physician and sleep specialist.

Advertisement

“Napping is very healthy,” said Dr. Samy Karaz, who practices sleep medicine at Sanford Health. “It’s actually part of the physical needs of our body.”   

Get the full story
Subscribe or Log In

Are you a newspaper subscriber but you don't have a Digital Access account yet? Activate your account.

You will need your subscription account number and phone number. Not sure if you have an account? Email us or call (701) 780-1100 and we can help you.

Advertisement
Advertisement