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A man lifts weights as he trains at the Kachalka outdoor gym on the banks of river Dniper in Kiev June 27, 2013. REUTERS/Gleb Garanich

Strength training gets a makeover from yesteryear's body building

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Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.

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