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Kevin Praska does pullups at home and still practices aspects of P90X as well as exercising at a fitness center to maintain his current weight of 175 pounds. (JOHN STENNES/GRAND FORKS HERALD)

Rigorous at-home fitness programs can render results, may pose serious risk

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GRAND FORKS, N.D. -- The turning point for Kevin Praska came three years ago, when he lost his breath tying his shoes.

"I knew then, something's gotta change," he said.

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That realization prompted him to begin P90X, a rigorous fitness program, which ultimately helped him shed 50 pounds and forge a commitment to leading a healthier lifestyle.

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