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Nutrition Facts

Revamped food labels make choices easier

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FARGO – A bottle of soda has 100 calories and 26 grams of sugar.

Not so bad, right?



A 20-ounce bottle of soda usually has two and a half servings, making the total calorie count 250 and sugar 65 grams.

Nutrition labels can be confusing.

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Anna G. Larson
Anna G. Larson is a features reporter with The Forum who writes a weekly column featuring stylish people in Fargo-Moorhead. Larson graduated from North Dakota State University with a degree in journalism and joined The Forum in July 2012. She's a Fargo native who enjoys travel, food, baking, fashion, animals, coffee and all things Midwestern. Follow her on Instagram and Twitter: @msannagrace 
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