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Plan ahead to maintain a healthy diet during the holidays

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It's easier to help people stay on track with a diet in the face of tempting Thanksgiving feasts than it is to get them back on track after binge eating and unwanted weight gain.

But Lynn Holum, licensed registered dietician with Altru's Nutrition Therapy program in Grand Forks, says many people don't seek the help they need until the damage has been done.

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