Physical fitness can ‘fit’ into your desk job workday
GRAND FORKS, N.D. -- Even if you spend most of your workday at a desk, you can still incorporate some physical activity that’s good for your body, according to Jordan Erickson, a trainer at Anytime Fitness in Grand Forks.
Such activity will also bring you closer to the goal of 30 minutes, five days a week of moderate exercise the federal Centers for Disease Control and Prevention has recommended, he said.
Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.
You will need your subscription account number and phone number. Not sure if you have an account? Email us at email@example.com and we can help you.