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Push-ups. John Stennes/Grand Forks Herald

Physical fitness can ‘fit’ into your desk job workday

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GRAND FORKS, N.D. -- Even if you spend most of your workday at a desk, you can still incorporate some physical activity that’s good for your body, according to Jordan Erickson, a trainer at Anytime Fitness in Grand Forks.

Such activity will also bring you closer to the goal of 30 minutes, five days a week of moderate exercise the federal Centers for Disease Control and Prevention has recommended, he said.

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