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Meal replacement shakes provide convenient dose of nutrition, but some people wary of claims

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FARGO - Kimberly Ough says Shakeology is so much more than a protein shake.

The 34-year-old independent BeachBody coach started using the nutrient-packed mix as part of her diet in 2009.

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"I fell in love with it. And I thought, 'You know what? This is worth it because of the amount of nutrition that you're getting in the shake,' " the Fargo woman says.

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