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Don't waste your money of fat loss pills. Drink a cup of coffee and you'll get same result. Spend the money on something long term, like learning how to cook and exercise for a healthy lifestyle.

Don't be fooled: Supplements are additives to fill nutritional gaps

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One of the most common questions I get is "what do you think about (insert brand) supplement?"

From protein shakes to fat loss pills, there are several different kinds of supplements. So, what's good and what isn't? It all comes down to the core of the question.

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