Choice fitness center offers ‘Baby Bootcamp’
A series of classes for new moms to work out while interacting with their babies will be offered at Choice Health and Fitness, in partnership with Altru Health System.
“Baby Bootcamp” will feature postpartum exercises and educational talks on nutrition, exercise, prevention and wellness for moms and babies.
The sessions will be led by dietitians, fitness trainers, and Dr. Collette Lessard, an obstetrician-gynecology at Altru Health System and a new mom,
The first of the four-week sessions begins on Sept. 8. Others start Oct. 6 and Nov. 3.
Classes meet from 4 to 5 p.m. on Tuesdays and Thursdays.
Participants must be at least six-weeks postpartum. A doctor’s permission is required for anyone who is less than six-weeks postpartum.
Babies who are 18 months old or younger can participate.
Cost is $60.
Choice Health and Fitness is located at Washington Street and 44th Avenue South in Grand Forks.
For more information or to register, call Choice at (701) 746-2790.