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5 tasty recipes using oats

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FARGO — The health benefits of oats are well-documented. They increase appetite-suppressing hormones, lower blood pressure and boost the immune system, among other things.


But bowl after bowl of plain oatmeal every morning can get boring. Sprinkling fruit and nuts on it adds flavor, texture and nutrition, but sometimes that’s not enough.

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Meredith Holt
Meredith Holt is a Forum features reporter who writes a twice-monthly column on body image, weight loss (and gain), health and fitness. Her topics of interest include mental health, relationships and women's issues. She also does page design and copy editing, which she did for six years prior to joining the features staff in March 2012.
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